To the person I wish to Thank, Thank you for showing the decisions you've made in your life have been the right one's for YOU. Thank you for showing me that your life and sanity are worth it. Thank you for never giving up on yourself. Thank you for caring for others with all of your heart, sacrificing much for others happiness. Thank you for knowing when to say 'Enough is Enough'. Thank you for taking a step back to realize that life is good and you are making a difference Thank you for standing strong. Thank you for realizing that you are important, and that your happiness matters. Thank you for your commitment to your family. Thank you for loving with all your heart. Thank you Ellen...you've made a difference in my life. Love, Ellen
A new year typically brings many promises/resolutions for weight loss....blah blah blah. Do we always follow up? For a short time.... This year (2018) I am choosing to not have a set resolution dealing with weight loss, but rather focusing on creating a better relationship with food. I have gained some weight in the last couple years - and I'm NOT happy about it. I eat relatively healthy....I do have my moments of snacking and other unhealthy choices..... So what can I do....I've been reading up on the Whole 30 eating plan - especially after talking with a couple on a B&B weekend trip back in November. I realized that many of the foods that I love could 'possibly' be battling with my body. Could some of the foods that I've chosen to eat in my life be battling me??? Dairy.....Grains......Alcohol....SUGAR!!!! Whole 30. Eliminate Sugars, Dairy, Grains, Processed Foods and Alcohol. Simple???? No.... Worth a try??? Absolutely. I love to cook. Yea